Very interactive session at Tommy Douglas Library on October 1 2016.
Focused group learnt Science of Addictions, Research on Meditation and its impact on recovery, along with the practice of Sookshma Self compassion program. Everyone left Energized and Elevated.
Sowing seeds of change through simple, subtle Sookshma Self Compassion Meditation practices for Students at BCIT. Their hectic life filled with deadlines and juggling multiple responsibilities can be very stressful. Taking 20 min every day in the morning and night to work on the self can rejuvenate and reignite the hidden potential for accomplishing the dreams and goals.
Shifting from entangling in the vicious circle of Anxiety to building the muscle of Awareness is the key to saying goodbye to Anxiety. Sookshma Self Compassion Program helps in working with Anxiety at Physical, Emotional and Mental levels through subtle simple practices that anyone can use on a day to day basis. Another great participation from audience at Tommy Douglas Library on Sep 10th.
Emotional awareness is the key to easily tread the spectrum of Emotional Life. This simple awareness can be built by using subtle Sookshma – Self Compassion Healing program in the roller coaster ride of our day to day Emotional life. Another group of vibrant audience on a sunny, beautiful evening in the heart of Burnaby at the Metrotown Library on Aug 26th. Please stay tuned for many more sessions coming up every weekend in your neighborhood
Teens, Youth, Adults, Seniors and even Pets in the Sookshma- Self Compassion Program at Metrotown Library in Burnaby this weekend. ‘Mindfull to Mindful’ is the small shift that is required to manage the Stress. See you all on Aug 26th at the same place, same time for another exciting session on Emotions.
Another gratifying session at Tommy Douglas Library in Burnaby on Science and Evolution of Emotions with practice of Sookshma Self Compassion Meditation as a tool to regulate and manage day to emotions. Thanks to all for great participation 🙂
Sookshma Subtle Smiles beyond the barriers of age from 8 to 80 years old with enthusiastic participation and overflowing attendance made the Self Compassion Meditation program for Stress Management at Tsawwassen Public Library a treat for all. Heart felt gratitude for all the love received from each of the participant.