Peace Tree Centre

Mother is Yoga – Sunita Bapooji

Yoga chittha vritthi nirodhaha
Yoga is the cessation of the fluctuations of the mind

On this auspicious occasion of Mothers day it is with infinite bliss I wish all the Mothers in the world Peace, Joy and Love in all aspects of their lives.

Mother is a divine force of creation on Earth. Mother is a
representation of the energy of all forms from bearing, rearing and nurturing the life. As a Mother myself, I feel honoured to have been given an opportunity to share my thoughts with you all.

As we all know Yoga is the Union of Mind and Body. It is state of Bliss where Mind is calm and still. One Saint, Vinoba Bhave, from India used to have lot of discussions about Karma (Action), Jnana (Knowledge) and Bhakti (Devotion) Yogas. He always wondered why people could not make all these forms of Yoga part of their life. Karma Yoga – The Yoga of Action, which means to perform duties without any expectation of results and develops a level of detachment and in a way that gives us infinite peace. Jnana Yoga is the way of attaining that Bliss by using Knowledge as a weapon to fight and clean the impurities and wavering of mind. Bhakti Yoga is a way of attaining the peace by developing devotion to the Supreme Force or God and completely surrender all the thoughts and actions to that Pure Energy.

So Vinoba Bhave spent a lot of time trying to find this person who would make all these forms of Yoga, a way of life. One day the light dawned upon him and he was in extreme joy that he found the answer. He declared and announced “It is the Mother who practices all forms of Yoga”.

The Mother cooks for the children with an unselfish attitude – this is Karma Yoga— performing her duties with no expectations for herself – Yoga of Action. She sees that the food is cooked with proper nutrition and taste – this is Jnana Yoga – Yoga of Knowledge. She feeds her children with unconditional love with utmost devotion – this is Bhakti Yoga – Yoga of Devotion.

This story I heard from my father who was my first Guru. My mother was uneducated but she was innocent and Pure, without realizing she had been practicing these three forms of Yoga all her life.

But in the modern world we are forgetting the essence of these ancient approaches to life. We are caught in the rat race of life forgetting the pure energy that is present in every single person. If a woman has been gifted to create a new life within, can you imagine the potential a woman has within? Unfortunately we cover the Pure Energy by the emotions of Jealousy, Selfishness, Greed, Possessiveness and Anger, creating Hell on Earth.

Many realizations from my childhood have resulted in the birth of ‘Sookshma Yoga and Meditation’. I believe that 90% of the human suffering is because of Self-Inflicted pain. Sookshma tools are ‘Purity and Bliss’. Benefits you will gain in the long run are cumulative and the life will progressively undergo a miraculous transformation. Slowly but surely you will know what Joy really means. Everything is possible with Sookshma. Sookshma has the power to influence not just you, but generations to come for hundreds of years. Ask yourself this question: Am I really Happy? Am I really peaceful every moment? Please give yourself an honest answer. From your answer you decide what is important for life. There is something I would like to say before I conclude. Postures and Breathing exercises are only part of Yoga, they are not the complete system of Yoga. Eternal Bliss can be experienced only with Purity of thought.

Namaste.

My Tummy Hurts – Dr. Suman K

As a child I remember that I was always worried about my Tummy. As I grew into my teens I realized that I had extreme sensitivity in my tummy and I always had to watch out what and how much I eat. I left home for college and was exposed to all kinds of foods that damaged my Tummy more. I was known for my ill health during my University days. The only cure was a family doctors prescription of antacid, Imodium or Rantac each coming with its own side effects. 

Life came with its own challenges of education, career and relationships all of which aggravated my system and lead into a mild form of ‘Piles’ in 2006.

Frankly the whole Gastro Intestinal tract was a Mess from top to bottom and with these extremities from Diarrhea to Constipation and Abdominal Pain all classic symptoms of ‘Irritable Bowl Syndrome’ (IBS). These things also naturally pulled me down in life in terms of self confidence and inner strength. 

This is when I met Sunita in Vancouver when I came for a short stay of 3 months. I went for my Sookshma Yoga class loaded with mindful of doubts, skepticism if this will work. Also coming from a strong Medical science and Research background, I was used to rationalizing the problems and was looking for evidence and quick results. Within 3 weeks of my Sookshma sessions of Sunita, I could see a dramatic change in my life. I remember Sunita asking me to start eating Regular rolled Oats and I was very hesitant as I knew my stomach is very sensitive. Sunita also suggested me to have lemon juice with honey and other ingredients which I would normally not even think of having. With all the doubts, I started to follow her nutritional guidance. She added short grain brown rice to this menu and you can see my plight. But day by day, I could see my tummy getting stronger and healthier. No need to run to the bathroom multiple times, no need to worry about going to toilet every time I leave home.

My system is so darn perfect that I could never ever have imagined this and I am sure my friends from school and college would be shocked to see my healthy Gastro Intestinal Tract.

As things started changing Physically I realized that Sunita is not just another
meditation and yoga teacher, but some one who can instantly heal people with her pure vibrations. In fact my background in medical science helped me to understand how she is curing all kinds of problems. She is aiming at cleaning our subconscious system. We do not realize how much we accumulate and carry in our minds in form of judgments. These thoughts create loads of stress and start to impact different parts of body.

I remember my first consultation with her “I am totally fine Sunita. The only problem is my Tummy”. Now I realize how foolish I was. But Sunita never questions or commands. She is always smiling and listening and allowing us to open up. She encourages any kind of questions. She in fact says that if we do not open up and keep the doubts inside it is not going to help anyone.  

Slowly I started seeing a glow in my face, I could see myself in the photographs spanning over 3 months how my overall presence is lot more pleasant and relaxed. In her presence I see that my voice changes, my smile is different and my confidence spikes into the sky. Emotionally I became more aware between Positive and Negative thoughts. There is will power to fight the enemies inside.

All my dreams of film making, to be an Entrepreneur and be able to inspire people in a positive way, started to come true. There is lot of space available in the head for creative pursuits and more love and compassion in the heart to share and care, because in every meditation with her empathy she is absorbing all the
accumulations I that had in my mind.

In this process she showed me “who I really am”. There is no need for me to Act for the world, play the Ego game for sustaining in the rat race. I am my true self which is Pure and peaceful. She helped me detach from the past, not worry about the future and live in this moment. I read many self help books before I met Sunita. What they did was just add piles of intellectual understanding about life. But Sunita showed me the ‘Power of Now’. She gave the experience of Bliss that is written in all ancient scriptures. I used to practice Yoga and meditation at some other centers before I met Sunita. But with one meditation of Sunita, there was no looking back. She made me realize Meditation should become a way of life, not just closing the eyes and sitting for 30 min and crazily carrying the monkey mind for rest of the day.

Sunita is not just a healer; she is Pure Love and Bliss. I came for one problem, but there is a complete turn around in all aspects of my life. Today I feel that ‘Sky is not the Limit’.

In this Journey I came to know that every physical manifestation of disease has its root in the subconscious mind. Modern Medical science is doing wonders in many ways, but in some ways failing to reach the root causes of life styles disease like IBS, Crohn’s, Diabetes, Arthritis, Colitis, Hypertension, Anxiety, Depression and many more.

Roller Coaster ride of IBS – K. K. Das

As the flight landed in Vancouver on April 14th, I brought with me a stomach full of pain and turmoil. As I walked out of the airport with a dawning age of 65, feeling weak and vulnerable with a stomach that put my life on a rollercoaster ride for 40 years, my son comforted me that it will all be fine. This gave me a glimmer of hope that Sookshma Meditation and Sunita Bapooji may show me some relief with Irritable Bowl Syndrome that was diagnosed 20 years back. I went to doctors and they confirmed that it is IBS as they saw traces of ulcers in Endoscopy. I took medicines for 2 months, it cured me for sometime, but it was not permanent. After a gap, this problem again recurred.

I always coped with my weak Gastro Intestinal system, with frequent outbursts of pain, acidity, gas and frequent diarrhea.

“I started to understand that this is more than regular yoga and meditation.”

In first 2 sessions of Sookshma meditation, Sunita taught me some subtle yoga and breathing exercises and she personally trained and guided me with my inner observation and meditation. It is not just simply lying or sitting, but also concentrating on the each and every aspect of my body and finally vacating the mind without any thoughts for about 30-45 min. I have been meditating for the past 20 years, but Sunita’s Sookshma is different. I realized Meditation is not about closing the eyes and sitting, but at the end one needs to feel rejuvenated and energized like I felt here with Sunita

After 4 sessions I again got severe pain in stomach 2 times and she told me that this is the elimination phase where the toxins that are accumulated in the system are being purged naturally. I started to understand that this is more than regular yoga and meditation. So after 2 weeks, I found the stomach pain has totally disappeared. I feel the strength in my stomach. Sunita also suggested some dietary changes. Instead of polished white rice I started to use only the short grain brown rice with more vegetables and with not too much oil and fried food. Now I am comfortable eating brown rice and not finding any difficulty. There is no fluctuation in my digestive system any more.

Also because of the exercises and meditation, the other body pains and all the knee joint pains are gone. Previously after midnight the sleep used to get disturbed many times because of stomach pain in spite of taking Restyl sleeping pills, since many years. I stopped taking these pills and I am getting very peaceful deep sleep at least 5-6 hrs without any disturbance. Even I used to have leg pain when I used to go for long walks. But here when I go for walks, that pain is not there any more. Mind is very calm, cool and quite. There are no worries at all. I feel more jubilant, very comfortable and joyful.

“I have been meditating for the past 20 years, but Sunita’s Sookshma is
different. “

Sunita is very open, deeply connects, understands the problem and patiently listens. She never insists that one should strictly follow the exercises. She gives clear explanation exercises and the benefits in a very subtle way. She is very humble and doesn’t show authority that other teachers usually have. She made me feel that I am part of the family with her compassion. She has all qualities of a Yoga guru. I am leaving this beautiful city and a divine guru like Sunita with more vigour and rigour in life. I yearn to come back soon.

International Day of Peace – September 19, Burnaby

International Day of Peace Celebrations
Date and Time: September 19th, 10:30AM to 1:00PM

Venue: Banquet Hall, Bonsor Recreation Complex, 6550 Bonsor Avenue Burnaby, BC V5H 3G4

Self-empowerment through mind-body alignment. Experience the energy that creates Inner Peace, Heal simple Stress & Anxiety and complex diseases like Crohn’s, Colitis, Hypertension, Diabetes, Depression, Arthritis and many more.

Agenda
- Deep meditation (Sookshma) on mind-body alignment, following a warmup, to create inner peace
- Refreshments

To buy tickets, click on the button below:

Quantities

Single ticket $25.00 Set of 2 tickets $45.00 Set of 4 tickets $85.00 Set of 10 tickets $180.00

Hope for Crohn’s Disease – Deepa Soni

I’m so grateful and inspired to let everyone know that Sunita not only healed my chronic intestine pains of Crohn’s disease, but also balanced my emotions and mind, from where I was feeling like I was at an end of a rope, no where to go and not know how to stop the pain, fear, depression, crying, and loss of trust. I would hide these emotions but I couldn’t control my mind to be happy again overall. I have had Crohn’s for 20 years now.

l forgot what life was all about and how I once was. I just couldn’t get myself together.

I lost my 25 year old brother 5 years ago in a tragic motorcycle accident. I was also in a dramatic time, just separated, from a failing marriage. There were many bumps in my life one after the other.

The feeling of Happiness wasn’t there and stress was. The Journey of Struggle fear, pain, mental and physical restrictions, not able to smile or be happy, not understanding who and where I was. Amongst all this I had lost my self completely and Crohn’s symptoms of pain just intensified. Just made it harder to do or go any where.

I didn’t feel the will and energy to get going anymore. Why couldn’t things get better? No matter how hard I pushed forward I still couldn’t get where I wanted to be and couldn’t feel good.

My Crohn’s kept escalating due to being under stress. I went to the doctor with pain and he was ready to cut my
intestinal track out right away and put me on an even stronger Steroids and other medicine than the ones I was
taking.

Just in the nick of time I met Sunita through a dear friend. Thank god I did. My whole life turned around like never
before. I went to her on Nov. 01 2008.

I thought I was going for a standard just like any other Yoga class.  But let me tell you, my journey of 3 months going to Sunita’s Sookshma Yoga has completely “cured my Intestinal Track”. 

I was feeling so good that I forgot that I had Crohn’s because I didn’t feel pain anymore. I was thrilled and excited had stopped taking Crohn’s medicine early on starting with Sunita. Within 1 month of going to Sunita I went to have the tests done. Well hard to make doctors believe. All Doctors said ‘keep doing whatever it is your doing because there’s no sign of Crohn’s anymore’. The doctors always told me I had to take medication to relieve Crohn’s and now I will never have to. That it self was the best news ever.

Now I don’t have Crohn’s. I’m also still in shock and finding it hard to believe, but the medical reports show the amazing truth. I have no inflammation, no Crohn’s.  After the test Doctors are also amazed and wondering what I did.

From the very first visit of meeting Sunita, instantly, the experience is overwhelming loving and fulfilling. I just felt I had to keep meditating and seeing her. She showed me my own will power and made me aware of my self. I felt strong, powerful, abundance of energy and happiness. Nothing else seemed to matter anymore. Not only I was on top of the world but others could also see my joyful bliss. This gave me the will to do whatever I wanted.

It’s just amazing that all I do with Sunita is Simple exercise and the part that I love is the meditation. I feel so different, so revitalized with no stress, just extremely happy and aware of everything.

We may not realize how important it is to get in touch with our true self, because most of the time we are covered with stressful worries and dilemmas, which doesn’t get you any where. This is where I once was. But now I have realized and have the chance to live to the greatest content, meaningfully and happily.

I now feel great satisfaction in life, Joy, love, In tune With Who I am, able to Control my Feelings and Emotions. Previously I Could see negativity in many things and now only could see good things. All I became is beyond happiness and bliss. Where I never thought I could be. Sunita has changed my life greatly.

Ever since the first day of my meeting with Sunita I feel like reminiscing, like I already know her. It was a Spiritual
fulfillment. It’s like when you meet someone special you know who they are. A connection that knows each other that words cannot express and eyes cannot see, only true feeling and energy can. That something inside all of us our instinct that guides us that’s beyond our minds vision. Its what we all can expose by bringing to the surface, I see it as PURITY, LOVE and ENERGY of what makes us who we are. We all can experience a higher level of joy and love and bring out our best self in Sunita’s presence and feel great overwhelming joy every second of our life. By doing this nothing bothers a person and stress can be completely avoided.

I have learned a way of life to be in and stay in great happiness. I was able to find out that this greatness came out of me only by Sunita clearing my path for me through her vibrations of energy by cleaning my boggled up stress and issues that caused many pains. I turned to Sunita completely ready to help my self and not expecting anything. From this my Crohn’s healed with no signs of it with in 1 month. I realized that we must let our selves heal and allow our selves to show our best side just by letting go all made up things like ego and denying our true self.

By going to Sunita there is a surge of energy that transforms into love and happiness. Through this I’ve realized many things about myself.

With Sunita we all can bring our selves to a point beyond this world’s understanding, a point where bliss can really be experienced every second without forcing it to or trying to. We may be attacked by people and circumstances but bothers or effects us negatively.

We only see Life it in its best form, positive thinking. We take only the goodness and best from it and run with a happy laughing moments. This is a path I like to stay on. I can live happily to my greatest advantage.

I now know there is hope for Crohn’s and others don’t have to suffer and go through pain like I did. It used to stop me from doing, going or achieving things. But now Nothing can stop me.

I hope people can get healed with Sunita’s vibrations of positive energy and enjoy life blissfully, happily to the fullest like I do now. All I want to do is help others.

I wanted to share my personal story as I know many people are in a situation that can’t be cured or can’t live to the fullest happily, the way they want to.

I hope my experience shows people that you can be who you want to be and where you want to be, without
distractions and illness to stop you on your ambitions of life.

Anjali – Songs from my Heart

Listen to samples from tracks in ‘Anjali’ Track 1 (01:00) Listen Samaj mana (01:00) Listen Rama (01:00) Listen Fusion (01:00) Listen Lullaby (01:00) Listen To purchase ‘Anjali’, please click the ‘Buy Now’ button below. CAD $20.00 plus CAD $5.00 S&H

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