Upcoming Self Compassion Healing Meditation Program workshops at Tommy Douglas Library in Burnaby

Two upcoming Self Compassion Healing Meditation Program (Sookshma) workshops at Tommy Douglas Library in Burnaby on July 24th and August 7th.
Meditation for Stress Management – July 24
Meditation for Emotional Intelligence – Aug 7

Please register online at the Library website. Links provided below:
http://www.bpl.bc.ca/events/meditation-for-stress-management-2
http://www.bpl.bc.ca/events/meditation-for-emotional-intelligence

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Meditation for emotional TD-page-001

2 Lecture Workshops – Richmond Public Library – July 10 and 17

There are 2 upcoming Lecture workshops in Richmond Public Library on July 10th and 17th 2016.

Please register at the Library website for free:

Meditation for Stress Management:

http://rpl.yourlibrary.ca/events_calendar?trumbaEmbed=view%3Devent%26eventid%3D119248929

Meditation for Emotional Intelligence:

http://rpl.yourlibrary.ca/events_calendar?trumbaEmbed=view%3Devent%26eventid%3D119248996

See you all there.

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Emotions to Equanimity – Meditation for Emotional Intelligence – June 18th at 1PM in Tommy Douglas Library, Burnaby

If you want to know more about the Science and Evolution of Emotions while learning tools of Self Compassion Healing Meditation (Sookshma) to shift from Emotions to Equanimity, please join us next Saturday, June 18th at 1PM in Tommy Douglas Library, Burnaby.
Session is almost full, very few seats available. Please register at:
http://bpl.bc.ca/ev…/meditation-for-emotional-intelligence-2
Look forward to see you all 🙂

Meditation For Stress Management – McGill Library – June 9 – 7:00 pm to 8:30 pm

Tune into this last lecture workshop for the season  –  Meditation For Stress Management at McGill Library in Burnaby on June 9th from 7:00 pm to 8:30 pm. This is the last one as a part of “Information-Inspiration-Transformation” series we have been doing since March 2016. Look forward to see you and Please don’t forget to register here at the Library website as the seating is limited:

http://www.bpl.bc.ca/events/clone-of-clone-of-meditation-for-stress-management

Meditation for Emotional Intelligence – Tommy Douglas Library – May 21 2016

Building Emotional Resilience in an Enlightening session at Tommy Douglas Library in Burnaby on  May 21 2016. Exploring Science and Evolution of Emotions with reflection of scientific studies on impact of emotions on the body along with immersion in Self Compassion Healing Meditation  – Sookshma, to become aware of the emotions and separating the Self from changing Emotions. Great turnout from the community in Burnaby. Heartfelt gratitude in making this a huge success.

Building Emotional Resilience in an Enlightening session.

Building Emotional Resilience in an Enlightening session.

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Inspiration in Air at McGill Library in Burnaby – May 11 2016

Another Sookshma – Self Compassion Healing Meditation Session of “Information-Inspiration-Transformation” series at McGill Public Library in Burnaby on May 10 2016.
Great participation from everyone, with inspitation in the air. Heartfelt gratitude to all the participants for making one more session a big success. Please stay tuned for more.

Self Compassion Healing Meditation at McGill Burnaby Public Library on May 10 2016

Self Compassion Healing Meditation at McGill Burnaby Public Library on May 10 2016

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