Building Emotional Resilience in an Enlightening session at Tommy Douglas Library in Burnaby on May 21 2016. Exploring Science and Evolution of Emotions with reflection of scientific studies on impact of emotions on the body along with immersion in Self Compassion Healing Meditation – Sookshma, to become aware of the emotions and separating the Self from changing Emotions. Great turnout from the community in Burnaby. Heartfelt gratitude in making this a huge success.
Building Emotional Resilience in an Enlightening session.
Another Sookshma – Self Compassion Healing Meditation Session of “Information-Inspiration-Transformation” series at McGill Public Library in Burnaby on May 10 2016.
Great participation from everyone, with inspitation in the air. Heartfelt gratitude to all the participants for making one more session a big success. Please stay tuned for more.
Self Compassion Healing Meditation at McGill Burnaby Public Library on May 10 2016
Please join us today May 10th at 7PM for another session of Sookshma- Self Compassion Healing Meditation program at McGill Library in Burnaby.
Information- Inspiration- Transormation conitnues on.
In these sessions we will present simple tools of self compassion healing meditation to exercise your brain and relax and rejuvenate for peak performance in all aspects of life. A few minutes of these scientifically tested practices can not only increase your immunity to stress, but also boost your immune system along with other health benefits. We will also share with you the science of stress and the neuroscience and health benefits of meditation
Please click on the link below for further details
Shifting from Mind-FULL to MindFul is the Key to Mental health.
Sookshma – Self Compassion Healing Meditation Program – as a part of Mental Health Week Awareness program at the City of Burnaby.
Mental health is more than absence of Mental Illness. It’s a state of well-being
Mental health Week Lecture Workhop at City of Burnaby
According to Canadian Mental Health Association – Mental health is more than absence of mental illness. It’s a state of well-being. And Peace Tree Society has been aligned with this vision for the past 9 years, being very active in the community in conducting lecture workshops and providing tools to one and all for Overall Wellbeing.
At Peace Tree Center our vision has been focused on the simplifying the knowledge of Mind-Body Awareness, Overall Wellbeing and provide tools to unleash the potential of Human Mind through practices of Self Compassion Healing Program with simple physical exercises, Breathing exercises and Meditation for all age groups, and most importantly the subtle, simple smile on the lips.
Inspiring Meditation session for Teens during Youth Week Celebrations at the City of Burnaby, Willingdon Center on May 3rd 2016.
Youth Week Celebrations at the City of Burnaby
Peace Tree Society is collaborating with City of Burnaby for the Youth week in offering Meditation for Teens between the ages of 13 and 18 on May 3rd from 4:30pm to 6pm. Please take advantage of this opportunity to bring your teen for this interactive workshop where they get to draw inspiration from experiences of fellow youth who are currently practicing Meditation and also embrace the scientific knowledge and tools of Mindfulness Meditation in managing their ever changing lives filled with stress and emotional roller coaster ride. Please pass this message to any teen you think might benefit from this program.
Meditation for Teens
Peace Tree Society in collaboration with Burnaby Public Libraries has been delivering a series of Mindfulness and Meditation Lecture Workshops using the tools of Self Compassion Healing Meditation – SOOKSHMA under the able guidance of Master Sunita.
Here are the details for the next session on April 23 from 1PM to 3PM at the Tommy Douglas Library.
The session is Free to attend. To save a spot, please register with the Library here: http://bpl.bc.ca/events/meditation-for-stress-management-0 or by calling 604-522-3971, or in person at the Tommy Douglas Burnaby Public Library.
In these sessions, Master Sunita will present simple tools of Self Compassion Healing Meditation (SOOKSHMA) to exercise your brain and relax and rejuvenate for peak performance in all aspects of life.
Dr.Suman Kollipara, her student, will also share with you the Science of Stress, the Neuroscience of Meditation and other health benefits of Sookshma program.
Peace Tree Society has been conducting Meditation for Stress Management sessions for the staff of City of Burnaby using the tools of Self Compassion Healing Meditation. Sessions included Lecture on Science of Stress, Neuroscience of meditation, Organizations tackling Workplace stress using Meditation, the latest research on the benefits of Meditation on overall well-being and showcase of tools & techniques of Mindfulness & Meditation. Here is the 5th session in action.
Meditation Sessions for Stress Management for the staff of the City of Burnaby