Two upcoming Self Compassion Healing Meditation Program (Sookshma) workshops at Tommy Douglas Library in Burnaby on July 24th and August 7th.
Meditation for Stress Management – July 24
Meditation for Emotional Intelligence – Aug 7
Please register online at the Library website. Links provided below:
Rich connectivity of the audience of Richmond made today’s session enriching and enlightening. Sookshma – Self Compassion Healing Meditation for Stress Management of all. Inspired to see all age groups from kids to Seniors immersed in the bliss of their Sookshma – Microcosm.
There are 2 upcoming Lecture workshops in Richmond Public Library on July 10th and 17th 2016.
Please register at the Library website for free:
Meditation for Stress Management:
Meditation for Emotional Intelligence:
See you all there.
‘Use Your Emotions, and Do not Let Emotions Use You’ – Self Compassion Healing Meditation – ‘Sookshma’ for Emotional Intelligence at Tommy Douglas Library, Burnaby – June 18 2016.
Another Inspiring Session with people returning from previous sessions and providing live feedback on their journey of Inner Transformation. Heart Felt Gratitude to all
If you want to know more about the Science and Evolution of Emotions while learning tools of Self Compassion Healing Meditation (Sookshma) to shift from Emotions to Equanimity, please join us next Saturday, June 18th at 1PM in Tommy Douglas Library, Burnaby.
Session is almost full, very few seats available. Please register at:
Look forward to see you all 🙂
The last session of the season in the ‘Information-Inspiration-Transformation’ series of Sookshma -Self Compassion Healing Meditation Program at McGill Library, Burnaby. Heart felt gratitude to all the participants for a fulfilling session with great feedback.
You are not experiences and emotions. Experiences and Emotions happen to you.
You are Formless, Infinite, Continuum of Pure Consciousness that does not have birth or death.
Tune into this last lecture workshop for the season – Meditation For Stress Management at McGill Library in Burnaby on June 9th from 7:00 pm to 8:30 pm. This is the last one as a part of “Information-Inspiration-Transformation” series we have been doing since March 2016. Look forward to see you and Please don’t forget to register here at the Library website as the seating is limited:
Building Emotional Resilience in an Enlightening session at Tommy Douglas Library in Burnaby on May 21 2016. Exploring Science and Evolution of Emotions with reflection of scientific studies on impact of emotions on the body along with immersion in Self Compassion Healing Meditation – Sookshma, to become aware of the emotions and separating the Self from changing Emotions. Great turnout from the community in Burnaby. Heartfelt gratitude in making this a huge success.
Building Emotional Resilience in an Enlightening session.
Another Sookshma – Self Compassion Healing Meditation Session of “Information-Inspiration-Transformation” series at McGill Public Library in Burnaby on May 10 2016.
Great participation from everyone, with inspitation in the air. Heartfelt gratitude to all the participants for making one more session a big success. Please stay tuned for more.
Self Compassion Healing Meditation at McGill Burnaby Public Library on May 10 2016