Since 2005, 14 studies of programs that directly train students in mindfulness have collectively demonstrated a range of cognitive, social, and psychological benefits to both elementary (six studies) and high school (eight studies) students. These include improvements in working memory, attention, academic skills, social skills, emotional regulation,
and self-esteem, as well as self-reported improvements in mood and decreases in anxiety, stress, and fatigue. Please read the complete study here at this link:
The results of the scientific research done at Research Centre for Brain and Behaviour Liverpool John Moores University, UK shows that engaging in just over 10 min of mindfulness practice five times per week resulted in significant improvements in behavioral (response latency) and electrophysiological (N2 event-related potential) measures related to general task performance.
Overall, the results indicate that engaging in mindfulness meditation training improves the maintenance of goal-directed visuospatial attention and may be a useful strategy for counteracting cognitive decline associated with aging. Full Research study can be found at the below link:
Please tune into Inspiration from Master Sunita and her students in our Youtube Channel. You have innumerable videos to chose from for different challenges and situations that we face in our daily life.
Meditation for Stress at Lynnwood Public Library, in Seattle area on Nov 5 2016. Inspiration in all the audience about subtle simple practices of Sookshma Self Compassion Meditation.
Information-Inspiration-Transformation Sookshma Self Compassion Healing Program in Redmond, WA – Old Redmond Schoolhouse Community Center. Great participation from all.
Very interactive session at Tommy Douglas Library on October 1 2016.
Focused group learnt Science of Addictions, Research on Meditation and its impact on recovery, along with the practice of Sookshma Self compassion program. Everyone left Energized and Elevated.
Sowing seeds of change through simple, subtle Sookshma Self Compassion Meditation practices for Students at BCIT. Their hectic life filled with deadlines and juggling multiple responsibilities can be very stressful. Taking 20 min every day in the morning and night to work on the self can rejuvenate and reignite the hidden potential for accomplishing the dreams and goals.