Anxiety to Awareness – Tommy Douglas Library on Sep 10th

Shifting from entangling in the vicious circle of Anxiety to building the muscle of Awareness is the key to saying goodbye to Anxiety. Sookshma Self Compassion Program helps in working with Anxiety at Physical, Emotional and Mental levels through subtle simple practices that anyone can use on a day to day basis. Another great participation from audience at Tommy Douglas Library on Sep 10th.

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Emotional Awareness through Meditation – Aug 26 2016 – Metrotown Library

Emotional awareness is the key to easily tread the spectrum of Emotional Life. This simple awareness can be built by using subtle Sookshma – Self Compassion Healing program in the roller coaster ride of our day to day Emotional life. Another group of vibrant audience on a sunny, beautiful evening in the heart of Burnaby at the Metrotown Library on Aug 26th. Please stay tuned for many more sessions coming up every weekend in your neighborhood

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Teens, Youth, Adults, Seniors experience Sookshma – Self Compassion Meditation Program at Metrotown Library

Teens, Youth, Adults, Seniors and even Pets in the Sookshma- Self Compassion Program at Metrotown Library in Burnaby this weekend. ‘Mindfull to Mindful’ is the small shift that is required to manage the Stress. See you all on Aug 26th at the same place, same time for another exciting session on Emotions.

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Gratifying session at Tommy Douglas Library in Burnaby on Science and Evolution of Emotions

Another gratifying session at Tommy Douglas Library in Burnaby on Science and Evolution of Emotions with practice of Sookshma Self Compassion Meditation as a tool to regulate and manage day to emotions. Thanks to all for great participation 🙂

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Beyond Barriers of Age – Sookshma – Self Compassion Meditation Program at Tsawwassen Library

Sookshma Subtle Smiles beyond the barriers of age from 8 to 80 years old with enthusiastic participation and overflowing attendance made the  Self Compassion Meditation program for Stress Management at Tsawwassen Public Library a treat for all. Heart felt gratitude for all the love received from each of the participant.

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Self Compassion Meditation workshops at Burnaby Metrotown Library – August 19th and 26th – 7PM to 8:30PM

Two Sookshma – Self Compassion Meditation program workshops are coming up in Metrotown Library on August 19th and 26th from 7PM to 8:30PM.
Please block your dates and join us for another Information, Inspiration, Transformation series right in the heart of Burnaby.

You need to please register on the library website below for free:

http://bpl.bc.ca/events/meditation-for-stress-management-1

http://bpl.bc.ca/events/meditation-for-emotional-intelligence-1

Meditation for stress management-Metrotown

Meditation for emotional -Metrotown

 

Addiction to Awareness – 8 Week Program at Daytox in Vancouver

Peace Tree Society in collaboration with Vancouver Coastal Health presented a 8 week ‘ADDICTION TO AWARENESS’ Sookshma (Self Compassion Healing Meditation) program at DAYTOX, Vancouver. Great participation and feedback from the participants as well as the Staff.
Everyone is tuned into the realization that Self Compassion & Self Love are the key to Self Empowerment and recovery.
http://www.vch.ca/locations-and-services/find-health-services/?program_id=2272

Daytox Meditation Program

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Two Sookshma – Self Compassion program workshops at Tsawwassen Public Library – August 6th and 13th – 1.30PM to 3PM

Two Sookshma – Self Compassion program workshops are coming up in Tsawwassen on August 6th and 13th from 1.30PM to 3PM.
Looking forward to see you all for another Information, Inspiration, Transformation series right in the beautiful, sunny, ocean side Tsawwassen Public Library.

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Enthusiastic participation, exuberant energy, exchanging practical knowledge & wisdom

Another highly interactive Sookshma – Self Compassion program for Stress Management session with enthusiastic participation from everyone drenched in exuberant energy while exchanging practical knowledge, wisdom and pure subtle vibrations of Innocent Smiles, Empathy and Self Compassion made it a solid 2.5hr session at Tommy Douglas Library in Burnaby. Heart felt gratitude to all for making this a very special session 🙂 See you all on August 7th, same place, same time to explore Evolution and Science of Emotions 🙂

 

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Upcoming Self Compassion Healing Meditation Program workshops at Tommy Douglas Library in Burnaby

Two upcoming Self Compassion Healing Meditation Program (Sookshma) workshops at Tommy Douglas Library in Burnaby on July 24th and August 7th.
Meditation for Stress Management – July 24
Meditation for Emotional Intelligence – Aug 7

Please register online at the Library website. Links provided below:
http://www.bpl.bc.ca/events/meditation-for-stress-management-2
http://www.bpl.bc.ca/events/meditation-for-emotional-intelligence

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Meditation for emotional TD-page-001