Meditation, a tool that has been so popular for ages is more talked and researched about now than ever for its value in our day to day lives, from simple benefits like keeping the mind clear and calm, unwind from the stress to healing complex life style diseases like Hypertension, Depression, Anxiety, Crohns disease, Colitis and many others.
In this Episode on Meditation, Master Sunita Bapooji through her usual subtle, simple, serene, style and sense of humour peels the layers of the most complex material of the world “Mind” to help us understand the essence of Meditation.
I am sure given an opportunity we all are looking for ways to achieve work-life balance. We want the ability to create abundance in wealth and health for our family and society. If so, then meditation is the answer, to regulate and capture the power of mind to channel the energy for the benefit of Self and Society.
Meditation is the way to achieve the harmony in our lives for not only inner peace, but also maximize & optimize the Physical, Mental and Emotional energies for leading a life filled with good choices that make a positive influence on ourselves, family and the society.
Lets embrace the Silent Path to break the barriers of Mind.