A Busy Mind needs More Meditation – Great Article Published in Harvard Business review

Many times we hear people saying that they are too busy to meditate or take care of themselves. But in reality the busier you are, the more you need Mindfulness and Meditation. We know from the scientific research and practical experience how Meditation clams the mind, clears the clutters of thoughts, creates more space and increases our potential for peak performance. Meditation acts like a system reboot of your computer, The Brain. Lots of unnecessary information is flushed out and the cache is cleared.

Here is a great article published in Harvard Business Review  supporting this:

The Busier You Are, the More You Need Mindfulness:



Mindfulness and Leadership with 58 billion dollar company Aetna CEO, Mark Bertolini

Aetna insurance, 58 billion dollar company, number 57 on the Fortune 500, CEO, Mark Bertolini says 13,000 of its 50,000 employee Meditate.
He goes on to say “We saw dramatic drops, 50 percent drops in cortisol levels and heart rate variability. We saw a $3,000 reduction in health care costs through the next year. We saw 69 more minutes of productivity a month. Our health care costs actually dropped 7.5 percent as a company.”
Read further at:

Exercise and Meditation can generate neurons in Brain

The latest neuroscience research show that we can indeed grow new brain cells (Neuroplasticity).
The best way to generate new Hippocampal neurons is to exercise.
Stress reduction and Meditation, have been shown to substantially expand the volume of Hippocampus – Dr.Majid Fotuhi – Neurologist, Harvard Medical School.

Please read further here:


As Albert Einstein said “Whoever is careless with the truth in small matters cannot be trusted with important matters”.
Sookshma program of Master Sunita is about starting with baby steps of the Self Honesty, Self Compassion, Self Care and Wellbeing of the Self.
As Master Sunita says ‘If you are Honest with yourself, you will be Honest with the world’. This will eventually translate to the care for the family, friends and humanity.

At Peace Tree Center, we wish you all a New year filled with Bliss and Well Being.

Being Honest with Yourself is the essence of Sookshma