Sookshma – Self Compassion Healing Meditation for Stress Management at McGill Library

Sookshma – Self Compassion Healing Meditation for Stress Management – Lecture Workshop Series at McGill Library in Burnaby on March 3 2016.

Great Participation from all and as always pure energy in the sessions taking audience from Information to Inspiration to Transformation.

Self Compassion Healing Meditation- Sookshma - McGill Library, Burnaby McGill-3 McGill-4 McGill-5 McGill-6 McGill-7 McGill-8 McGill-10 McGill-1

Stress hijacks Attention. Mindfulness is an Antidote to Stress – Dr.Amishi Jha -Neuroscientist

“Attention is very powerful. Exercising and strengthening Attention with Mindfulness training can be extremely beneficial for Performance, Success and stay Psychologically fit.” say Dr.Amishi Jha, a Neuroscientist and associate professor in the Department of Psychology at the University of Miami and director of contemplative neuroscience for the UMindfulness Initiative. She studies how the brain pays attention and the effects of Mindfulness training on cognition, emotion, and resilience. Her lab also studies on How stress damages the brain.

Meditation for Stress Management at McGill Public Library – Burnaby – March 3 2016 – 7PM to 8:30PM

Meditation for Stress Management Workshop at McGill Public Library – Burnaby

Meditation is a self-empowerment tool that helps you take the brain to the gym and cleanse it from stress and other mental/emotional toxins that accumulate in our fast paced lifestyles.

In these sessions, Master Sunita will present simple tools of Self Compassion Healing Meditation (SOOKSHMA) to exercise your brain and relax and rejuvenate for peak performance in all aspects of life.

Dr.Suman Kollipara, her student, will also share with you the Science of Stress and the Neuroscience and health benefits of Meditation.

The session is Free, but you need to register with the Library here at

http://www.bpl.bc.ca/events/meditation-for-stress-management or by calling

604-299-8955, or in person at the McGill library.