Meditation For Stress Management – McGill Library – June 9 – 7:00 pm to 8:30 pm

Tune into this last lecture workshop for the season  –  Meditation For Stress Management at McGill Library in Burnaby on June 9th from 7:00 pm to 8:30 pm. This is the last one as a part of “Information-Inspiration-Transformation” series we have been doing since March 2016. Look forward to see you and Please don’t forget to register here at the Library website as the seating is limited:

http://www.bpl.bc.ca/events/clone-of-clone-of-meditation-for-stress-management

Meditation for Emotional Intelligence – Tommy Douglas Library – May 21 2016

Building Emotional Resilience in an Enlightening session at Tommy Douglas Library in Burnaby on  May 21 2016. Exploring Science and Evolution of Emotions with reflection of scientific studies on impact of emotions on the body along with immersion in Self Compassion Healing Meditation  – Sookshma, to become aware of the emotions and separating the Self from changing Emotions. Great turnout from the community in Burnaby. Heartfelt gratitude in making this a huge success.

Building Emotional Resilience in an Enlightening session.
Building Emotional Resilience in an Enlightening session.

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Inspiration in Air at McGill Library in Burnaby – May 11 2016

Another Sookshma – Self Compassion Healing Meditation Session of “Information-Inspiration-Transformation” series at McGill Public Library in Burnaby on May 10 2016.
Great participation from everyone, with inspitation in the air. Heartfelt gratitude to all the participants for making one more session a big success. Please stay tuned for more.

Self Compassion Healing Meditation at McGill Burnaby Public Library on May 10 2016
Self Compassion Healing Meditation at McGill Burnaby Public Library on May 10 2016

 

 

 

Meditation for Stress Management – May 10 2016 – McGill Library – Burnaby

Please join us today May 10th at 7PM for another session of Sookshma- Self Compassion Healing Meditation program at McGill Library in Burnaby.
Information- Inspiration- Transormation conitnues on.

In these sessions we will present simple tools of self compassion healing meditation to exercise your brain and relax and rejuvenate for peak performance in all aspects of life.  A few minutes of these scientifically tested practices can not only increase your immunity to stress, but also boost your immune system along with other health benefits.  We will also share with you the science of stress and the neuroscience and health benefits of meditation

Please click on the link below for further details

http://www.bpl.bc.ca/events/clone-of-meditation-for-stress-management-0

 

Mental Health Week – May 2-8, 2016

According to Canadian Mental Health Association – Mental health is more than absence of mental illness. It’s a state of well-being. And Peace Tree Society has been aligned with this vision for the past 9 years, being very active in the community in conducting lecture workshops and providing tools to one and all for Overall Wellbeing.

At Peace Tree Center our vision has been focused on the simplifying the knowledge of Mind-Body Awareness, Overall Wellbeing and provide tools to unleash the potential of Human Mind through practices of Self Compassion Healing Program with simple physical exercises, Breathing exercises and Meditation for all age groups, and most importantly the subtle, simple smile on the lips.

 

Mental Health Week