2 Lecture Workshops – Richmond Public Library – July 10 and 17

There are 2 upcoming Lecture workshops in Richmond Public Library on July 10th and 17th 2016.

Please register at the Library website for free:

Meditation for Stress Management:


Meditation for Emotional Intelligence:


See you all there.

Mindfulness_Meditation_Richmond_Public_Library_July 10-17-page-001

Use Your Emotions, and Do not Let Emotions Use You

‘Use Your Emotions, and Do not Let Emotions Use You’ – Self Compassion Healing Meditation – ‘Sookshma’ for Emotional Intelligence at Tommy Douglas Library, Burnaby – June 18 2016.
Another Inspiring Session with people returning from previous sessions and providing live feedback on their journey of Inner Transformation. Heart Felt Gratitude to all


Emotions to Equanimity – Meditation for Emotional Intelligence – June 18th at 1PM in Tommy Douglas Library, Burnaby

If you want to know more about the Science and Evolution of Emotions while learning tools of Self Compassion Healing Meditation (Sookshma) to shift from Emotions to Equanimity, please join us next Saturday, June 18th at 1PM in Tommy Douglas Library, Burnaby.
Session is almost full, very few seats available. Please register at:
Look forward to see you all 🙂

Self Compassion Healing Meditation for Stress Management – McGill Library – June 9 2016

The last session of the season in the ‘Information-Inspiration-Transformation’ series of Sookshma -Self Compassion Healing Meditation Program at McGill Library, Burnaby. Heart felt gratitude to all the participants for a fulfilling session with great feedback.


Self Compassion meditation for Stress Management