Teens, Youth, Adults, Seniors experience Sookshma – Self Compassion Meditation Program at Metrotown Library

Teens, Youth, Adults, Seniors and even Pets in the Sookshma- Self Compassion Program at Metrotown Library in Burnaby this weekend. ‘Mindfull to Mindful’ is the small shift that is required to manage the Stress. See you all on Aug 26th at the same place, same time for another exciting session on Emotions.

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Gratifying session at Tommy Douglas Library in Burnaby on Science and Evolution of Emotions

Another gratifying session at Tommy Douglas Library in Burnaby on Science and Evolution of Emotions with practice of Sookshma Self Compassion Meditation as a tool to regulate and manage day to emotions. Thanks to all for great participation 🙂

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Beyond Barriers of Age – Sookshma – Self Compassion Meditation Program at Tsawwassen Library

Sookshma Subtle Smiles beyond the barriers of age from 8 to 80 years old with enthusiastic participation and overflowing attendance made the  Self Compassion Meditation program for Stress Management at Tsawwassen Public Library a treat for all. Heart felt gratitude for all the love received from each of the participant.

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Self Compassion Meditation workshops at Burnaby Metrotown Library – August 19th and 26th – 7PM to 8:30PM

Two Sookshma – Self Compassion Meditation program workshops are coming up in Metrotown Library on August 19th and 26th from 7PM to 8:30PM.
Please block your dates and join us for another Information, Inspiration, Transformation series right in the heart of Burnaby.

You need to please register on the library website below for free:

http://bpl.bc.ca/events/meditation-for-stress-management-1

http://bpl.bc.ca/events/meditation-for-emotional-intelligence-1

Meditation for stress management-Metrotown

Meditation for emotional -Metrotown

 

Addiction to Awareness – 8 Week Program at Daytox in Vancouver

Peace Tree Society in collaboration with Vancouver Coastal Health presented a 8 week ‘ADDICTION TO AWARENESS’ Sookshma (Self Compassion Healing Meditation) program at DAYTOX, Vancouver. Great participation and feedback from the participants as well as the Staff.
Everyone is tuned into the realization that Self Compassion & Self Love are the key to Self Empowerment and recovery.
http://www.vch.ca/locations-and-services/find-health-services/?program_id=2272

Daytox Meditation Program

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Two Sookshma – Self Compassion program workshops at Tsawwassen Public Library – August 6th and 13th – 1.30PM to 3PM

Two Sookshma – Self Compassion program workshops are coming up in Tsawwassen on August 6th and 13th from 1.30PM to 3PM.
Looking forward to see you all for another Information, Inspiration, Transformation series right in the beautiful, sunny, ocean side Tsawwassen Public Library.

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