Anxiety to Awareness – Tommy Douglas Library on Sep 10th

Shifting from entangling in the vicious circle of Anxiety to building the muscle of Awareness is the key to saying goodbye to Anxiety. Sookshma Self Compassion Program helps in working with Anxiety at Physical, Emotional and Mental levels through subtle simple practices that anyone can use on a day to day basis. Another great participation from audience at Tommy Douglas Library on Sep 10th.

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Emotional Awareness through Meditation – Aug 26 2016 – Metrotown Library

Emotional awareness is the key to easily tread the spectrum of Emotional Life. This simple awareness can be built by using subtle Sookshma – Self Compassion Healing program in the roller coaster ride of our day to day Emotional life. Another group of vibrant audience on a sunny, beautiful evening in the heart of Burnaby at the Metrotown Library on Aug 26th. Please stay tuned for many more sessions coming up every weekend in your neighborhood

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