Very interactive session at Tommy Douglas Library on October 1 2016.
Focused group learnt Science of Addictions, Research on Meditation and its impact on recovery, along with the practice of Sookshma Self compassion program. Everyone left Energized and Elevated.
Sowing seeds of change through simple, subtle Sookshma Self Compassion Meditation practices for Students at BCIT. Their hectic life filled with deadlines and juggling multiple responsibilities can be very stressful. Taking 20 min every day in the morning and night to work on the self can rejuvenate and reignite the hidden potential for accomplishing the dreams and goals.