Will be presenting tools of Sookshma program and Meditation for Stress Management to assist our Firefighters in managing stress and related trauma issues. Firefighters put their lives in the frontline and burn their inside out for the humanity. Our Job to show gratitude and compassion to the saviours of life.
City of Pitt Meadows is celebrating Literacy month through the month of January and they are offering 2 Sookshma Self Compassion Meditation workshops at the Pitt Meadows Public Library. See you all on Jan 17 and 24 at 6:30PM.
Self Compassion Sookshma Meditation Series in Delta and Ladner, BC
We have been active in empowering inpatients at Psychiatric Unit in Vancouver General Hospital providing Sookshma Self Compassion program to help them heal from the past and step into the future with Self confidence and compassion. It has been a life changing experience.