Sookshma Self Compassion Meditation at World Summit on Psychiatry, Psychology and Pscyhotherapy

Met some of the most amazing Psychiatrists, Psychologists and Psychotherapists at the World Summit last week in San Francisco. Sookshma Self Compassion Meditation of Master Sunita in Action helping the participants understand and experience the use of ancient healing methods to aid in shifting from Mental Illness to Wellness. Sookshma for Wellness, Fullness and Oneness.

Meditation for Stress Management – George Mackie Delta Library – Oct 28th – 11AM to 12:30PM

Meditation for Stress Management – George Mackie Delta Library – Oct 28th – 11AM to 12:30PM

We all know how physical exercise is at the core of well-being. We take our body to the gym for burning those extra calories, toning the muscles and sweating out toxins. What about taking your brain to the gym?

Dr. Suman Kollipara will discuss the Science of Stress and the Neuroscience of Meditation. Take home some of the tools and techniques of Sookshma Self Compassion Healing Meditation to exercise your brain and to relax and rejuvenate.