Learn the tools of Sookshma Self-Compassion Meditation to clear your mind and body of the mental and emotional toxins that can affect your brain structure and physical and emotional well-being. Exercise as well as relax and rejuvenate your mind and body in this workshop led by Dr. Suman Kollipara. He will also share the science of stress and the neuroscience and health benefits of meditation.
Pls register for free at:Â http://www.bpl.bc.ca/events/meditation
