Meditation for Stress Management – Terry Fox Library – Poco

Most of the illness that we see in society today is because we abuse the ‘Fight or Flight’ response. Instead of using that evolutionary response for facing real threats, we abuse it by fighting with our fake self and running too far away from our true selves. Sookshma of Master Sunita helps one to realize & fall in love with the True Self within and experience the bliss and peace of Pure Self. It was an absolute honor to have Dr.Arun Garg join the session and speak a few words of his experience and efforts to enhance wellness in the community. Dr.Arun Garg is the Program Medical Director of Laboratory Medicine and Pathology at Fraser Health and Cooperation and Engagement office in the Department of Pathology Medicine of the University of British Columbia. He is also the Medical Director of Fraser Health’s South Asian Health Institute and Special Advisor to the Dean of Health Sciences of British Columbia Institute of Technology on India. Heartfelt gratitude to all.

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