Meditation for Stress Management – George Mackie Delta Library – Oct 28th – 11AM to 12:30PM
We all know how physical exercise is at the core of well-being. We take our body to the gym for burning those extra calories, toning the muscles and sweating out toxins. What about taking your brain to the gym?
Dr. Suman Kollipara will discuss the Science of Stress and the Neuroscience of Meditation. Take home some of the tools and techniques of Sookshma Self Compassion Healing Meditation to exercise your brain and to relax and rejuvenate.