Stress Relief for Teens – Sookshma Self Compassion Meditation – March 20 – Guildford Public Library – 6:30 to 8:30PM

Stress leading to Mental and Emotional Illness is a serious threat to Teenagers.
Come join us for a special session for Teenagers to learn about the science of stress, emotions and the Neuroscience of Meditation, one breath at a time! Dr. Suman Kollipara will present Self Compassion Healing tools & techniques that can be adopted easily in your daily hectic life.