Ride the wave of recovery one breath at a time using the simple subtle tools of self-compassion meditation. Reduce stress, anxiety and depression while boosting mental and emotional health. Increase self-love and awareness as you manage withdrawal symptoms.
Join Dr. Suman Kollipara, co-founder of Peace Tree Innovations Society for this workshop and delve into the areas of neuroscience and benefits of meditation for the brain.
Seating is limited for this program, register by calling: 604-522-3971, visit in-person or register online at http://www.bpl.bc.ca/events