Sookshma Self Compassion Meditation in Seattle – Nov 5 – Lynwood Public Library

Sookshma Self Compassion Meditation Program for Stress Management in Lynnwood Public Library on Nov 5th from 3PM to 4:30PM. Information-Inspiration-Transformation series moves beyond the borders sharing subtle ancient secrets for modern hectic lifestyle to rejuvenate, re-energize and renew the overall well-being in 20 min a day.



Meditation for Anxiety – Tommy Douglas Library – Nov 12 2016

Transform from a worrier to witness and change your mindset from one that anticipates to one that is simply aware.

Learn the tools of self-compassion meditation for regulating your breath to reduce anxiety, exhaustion and combat insomnia.

Learn to live in the moment and quiet your racing thoughts while rewiring critical pathways in the brain with subtle sookshma Meditation.


Meditation For Emotional Intelligence – McGill Library, Burnaby – Nov 19 2016

Let’s train our brains to choose our emotions.  Toxic emotions affect not only your relationships, but also your brain.  Meditation is like a surfboard that can help you ride the emotional waves with ease and to help nurture and enrich relationships as well as other aspects of your life.

In this session, you will learn simple tools of self Compassion Healing Meditation to exercise your brain, create positive emotions and rejuvenate all aspects of your life.  A few minutes of these scientifically tested practices can help you manage and regulate your own emotions and those around you.