Meditate to Manage Stress – Abbotsford Clearbrook Library – April 1 2017
Learn the tools of self-compassionate meditation to clear your mind and body of the mental and emotional
toxins that can affect your brain structure and physical and emotional well-being. Exercise as well as relax and rejuvenate your mind and body in this workshop led by Dr. Suman Kollipara.
He will also share the science of stress and the neuroscience and health benefits of meditation.